How to select your nicotine strength
E liquids are provided in different nicotine strengths. People who like to customise each vaping session may want an e-liquid that has no nicotine to use as a mixer. Nicotine levels provided in e-liquid can go up to 4.8% nicotine. Nicotine levels are typically expressed in milligrams per milliliter. Just place a decimal between the digits. Eg: 24mg nicotine strength would be approx. 2.4% nicotine.
What happens when you don't match the correct nicotine strength to your "smoking" nicotine levels?
Your body may crave for the extra nicotine and you may dual smoke. The objection is to quit smoking and by customizing your E-Liquid to the nicotine levels you currently use, you are more likely to stop. It is the same if the e-liquid levels are higher then the level you currently use. You may get a harsh effect and go back to smoking tobacco. There is a balance required in both cases, to assist you properly in stopping for good.
AVERAGE NICOTINE IN 1 CIGARETTE = 12 MG
Typical pack per day smoker : E-Liquid Requirements
18 mg to 24 mg nicotine level. It is advised to start at the lowest reasonable level. 16 mg to 18 mg levels is often advised if you are smoking a pack a day, though you may be satisfied with the 12mg. 0mg – Zero, 0.6mg – Low, 1.1mg – Mild, 1.6mg – High, 2.4mg – Extra Strong. See nicotine level translations below.